Individual therapy
Individual therapy in Toronto
Some people come to individual therapy because of a specific concern. Others come because something is not quite right and they want a steady place to think. Therapy gives you unhurried time to look at what is going on in your life and what you would like to be different.
What may bring you here
- Anxiety
- Low mood
- Grief and loss
- Life transitions
- Work or career pressure
- Trauma or difficult past experiences
- Questions of identity and meaning
- Difficulties in relationships
What therapy can include
- A confidential place to describe what is happening
- Making sense of recurring patterns
- Building steadier ways of coping
- Considering what you would like to work toward
Individual, partner, or couples
- Individual
Availability
In-person in downtown Toronto and online across Ontario.
Related group: DBT skills group
Therapists
Therapists who work with this
Alex St. John — Clinical Director
M.A., Registered Psychotherapist, CSAT-S
A Registered Psychotherapist and Clinical Director working with individuals and couples navigating relationship distress, betrayal, compulsive sexual behaviour, addiction, and recovery.
Works with
Couples · Individuals · Partners · Compulsive sexual behaviour · Addiction and recovery
Offers
Individual · Couples
Malvina Skorska
M.A., RP (Qualifying)
A Registered Psychotherapist (Qualifying) providing individual therapy for adults navigating compulsive sexual behaviour, addiction and recovery, emotion regulation, anxiety, mood, sexuality, and identity.
Works with
Compulsive sexual behaviour · Pornography concerns · Addiction and recovery · Emotion regulation · Anxiety and depression
Offers
Individual
Dani Favot
MPsy Candidate, RP (Qualifying)
A Registered Psychotherapist (Qualifying) working with adolescents and adults navigating emotional, psychological, interpersonal, and identity-related concerns.
Works with
Emotion regulation · Trauma · Relationship difficulties · Attachment and interpersonal patterns · Identity development
Offers
Individual
Questions
Frequently asked questions
Start with a conversation
You can contact the clinic to ask questions, discuss availability, or arrange an initial consultation.