How we help
How we help
People contact the clinic for many different reasons. Some are facing an immediate relationship crisis. Others are trying to understand a recurring pattern, rebuild trust, address compulsive behaviour, or navigate addiction and recovery.
Couples and relationships
Couples may seek therapy during a crisis, after years of recurring conflict, or when the relationship no longer feels as connected as it once did. Therapy can provide a structured setting to understand the pattern between partners and consider what each person needs.
Explore couples therapyBetrayal and infidelity
After an affair, disclosure, or significant breach of trust, people may feel pressure to make immediate decisions while experiencing anger, grief, confusion, shock, or uncertainty. Therapy can provide a structured place to understand what has happened and consider what is needed next.
Explore betrayal and infidelityCompulsive sexual behaviour
Sexual behaviour can become a source of distress when it feels difficult to control, conflicts with a person's values, affects daily life, or damages trust in a relationship. Therapy may involve understanding the behaviour, its context, its consequences, and what meaningful change could look like.
Explore compulsive sexual behaviourAddiction and recovery
Substance use and recovery can affect identity, relationships, trust, stability, and everyday life. Therapy can provide a place to explore patterns of use, recovery experiences, relapse concerns, and the effects on partners or family relationships.
Explore addiction and recoveryAdditional pages
Individual therapy
Some people come to individual therapy because of a specific concern. Others come because something is not quite right and they want a steady place to think. Therapy can provide time and structure to look at what is happening in your life and what you would like to be different.
Learn more2SLGBTQIA+ affirming therapy
Therapy should make room for a person's relationships, identity, community, values, and lived experience. The clinic offers affirming psychotherapy for individuals and couples navigating relationship concerns, identity, intimacy, recovery, family dynamics, and life transitions.
Learn moreOnline therapy across Ontario
Online therapy allows individuals and couples across Ontario to attend sessions from a location that works for them. It can be a reasonable option when travel to the Toronto office is not practical, or when scheduling in person is difficult.
Learn moreStart with a conversation
You can contact the clinic to ask questions, discuss availability, or arrange an initial consultation.